Assessment & Diagnosis

You will receive a comprehensive initial assessment to evaluate mobility, pain, and physical function along with a personalised treatment plan tailored to your home settings.

Pain Management

  • Manual therapy (e.g. joint mobilisations, soft tissue massage)

  • TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief

Post-Surgical Recovery

  • Gentle mobilisation to regain movement

  • Scar tissue management

  • Strengthening exercises for recovery

Exercises

  • Strengthening exercises using resistance bands or body weight

  • Range of motion and flexibility exercises

  • Balance and coordination training

Sports Rehabilitation

  • Functional movement analysis to address imbalances

  • Specific rehabilitation exercises

  • Sports-specific retraining programs

Ergonomic Setups

  • Assessment of work-from-home setups

  • Education on optimal posture and exercises to address imbalances

Chronic Pain

  • Education on pacing and pain management strategies

  • Exercises to improve strength and endurance for daily tasks